![]() ![]() Every action is a vote for the type of person you wish to become. Your identity emerges out of your habits. Decide the type of person you want to be.You need to build identity-based habits.Ĭhanging your beliefs isn’t nearly as hard as you might think. To change your behavior for good, you need to start believing new things about yourself. ![]() What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). Your current behaviors are simply a reflection of your current identity. The key to building lasting habits is focusing on creating a new identity first. You fall to the level of your systems.Ītomic Habits presents a proven system for building good habits and breaking bad ones. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. If you’re having trouble changing your habits, the problem isn’t you. Systems are about the processes that lead to those results. Goals are about the results you want to achieve. What matters is whether your habits are putting you on the path toward success.įocus on getting 1 percent better every day. It doesn’t matter how successful or unsuccessful you are right now. What starts as a small win or a minor setback accumulates into something much more. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. The difference a tiny improvement can make over time is astounding. Meanwhile, improving by 1 percent isn’t particularly notable- sometimes it isn’t even noticeable-but it can be far more meaningful, especially in the long run. It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Lesson 1: Small habits make a big difference This section of the Atomic Habits summary presents key points from three of the core themes of the book. Atomic Habits Summary 3 Key Lessons from Atomic Habits Atomic Habits is a #1 New York Times bestseller and the highest-rated habits book on Amazon (4.8 out of 5 stars with 100,000+ reviews). ![]()
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